000			02280cam a2200361 a 4500
999			_c805 _d805
001			15060219
003			OSt
005			20181108141739.0
008			071026s2008 dcua b 001 0 eng
010			_a 2007044375
015			_aGBA848891 _2bnb
016	7		_a014567752 _2Uk
020			_a9781426202742
035			_a(OCoLC)180204904 _z(OCoLC)166380130
035			_a(OCoLC)ocn180204904
040			_aDLC _cINAYA MEDICAL COLLEGE _dYDX _dBTCTA _dBAKER _dUKM _dLIQ _dYDXCP _dBUR _dLMR _dVP@ _dDLC
041			_aENG
050	0	0	_aRA776.75 _b.B84 2008
082	0	0	_a613.2 BDT _222
100	1		_aBuettner, Dan.
245	1	4	_aThe blue zone : _blessons for living longer from the people who've lived the longest
260			_aWashington, D.C. : _bNational Geographic, _cc2008.
300			_axxiv, 277 p. : _bill. ; _c24 cm.
504			_aIncludes bibliographical references (p. [263]-268) and index.
520			_aNational Geographic explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. Here he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research--and distilled them into a few simple but powerful habits that anyone can embrace.--From publisher description.
650		0	_aLongevity.
650		0	_aMedical geography.
650		0	_aBlue zones.
856	4	1	_3Table of contents only _uhttp://www.loc.gov/catdir/toc/ecip083/2007044375.html
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK